Experience the calming and restorative benefits of Gentle Yoga, a class designed to nurture both body and mind. Perfect for beginners or anyone seeking a slower, more mindful practice, this class focuses on gentle stretches, breathwork, and restorative poses to improve flexibility, reduce stress, and promote overall well-being.

With a focus on relaxation and alignment, our instructor will guide you through a series of movements at a comfortable pace, helping you build strength and awareness while staying fully connected to your breath. The emphasis is on cultivating balance, reducing tension, and creating a peaceful state of mind.

Whether you're new to yoga or looking for a more relaxing alternative to traditional practice, Gentle Yoga offers a welcoming space for all levels. Leave feeling centered, relaxed, and rejuvenated, ready to take on whatever comes your way.

Registrants must reside in 20110.

Get ready to move, groove, and have fun with our Dance Fusion Series! This exciting series brings together three dynamic dance styles such as—Hip Hop, Line Dancing, and Zumba—designed to get you moving, boost your energy, and have a blast while working up a sweat!

Whether you’re looking to learn new moves, get a great workout, or just have fun, this series has something for everyone. No experience is necessary—just bring your energy, a positive attitude, and a love for dancing! Each class is designed to be inclusive and welcoming, helping you feel confident and energized from start to finish. Join us and dance your way to a healthier, happier you!

Registrants must reside in 20110.

Experience the calming and restorative benefits of Gentle Yoga, a class designed to nurture both body and mind. Perfect for beginners or anyone seeking a slower, more mindful practice, this class focuses on gentle stretches, breathwork, and restorative poses to improve flexibility, reduce stress, and promote overall well-being.

With a focus on relaxation and alignment, our instructor will guide you through a series of movements at a comfortable pace, helping you build strength and awareness while staying fully connected to your breath. The emphasis is on cultivating balance, reducing tension, and creating a peaceful state of mind.

Whether you're new to yoga or looking for a more relaxing alternative to traditional practice, Gentle Yoga offers a welcoming space for all levels. Leave feeling centered, relaxed, and rejuvenated, ready to take on whatever comes your way.

Registrants must reside in 20110.

Join us for Manassas Meditates, a calming and rejuvenating 1 hour class designed to help you release stress, enhance mindfulness, and find your center. Whether you're a beginner or a seasoned meditator, this class will guide you through a series of meditative practices aimed at fostering inner peace, relaxation, and clarity.

In this session, we'll explore a variety of techniques including guided meditation, breathwork, and body awareness exercises. The peaceful environment of the class encourages relaxation, and the instructor will offer personalized guidance to help you build a lasting meditation practice that fits your unique needs.

Come as you are and take time to reconnect with yourself. You'll leave the class feeling grounded, refreshed, and better equipped to face life's challenges with a calm and clear mind.

Registrants must reside in 20110.

Get ready to move, groove, and have fun with our Dance Fusion Series! This exciting series brings together three dynamic dance styles such as—Hip Hop, Line Dancing, and Zumba—designed to get you moving, boost your energy, and have a blast while working up a sweat!

Whether you’re looking to learn new moves, get a great workout, or just have fun, this series has something for everyone. No experience is necessary—just bring your energy, a positive attitude, and a love for dancing! Each class is designed to be inclusive and welcoming, helping you feel confident and energized from start to finish. Join us and dance your way to a healthier, happier you!

Registrants must reside in 20110.

Join us for Manassas Meditates, a calming and rejuvenating 1 hour class designed to help you release stress, enhance mindfulness, and find your center. Whether you're a beginner or a seasoned meditator, this class will guide you through a series of meditative practices aimed at fostering inner peace, relaxation, and clarity.

In this session, we'll explore a variety of techniques including guided meditation, breathwork, and body awareness exercises. The peaceful environment of the class encourages relaxation, and the instructor will offer personalized guidance to help you build a lasting meditation practice that fits your unique needs.

Come as you are and take time to reconnect with yourself. You'll leave the class feeling grounded, refreshed, and better equipped to face life's challenges with a calm and clear mind.

Registrants must reside in 20110.