2026 is the year to give back to yourself, and there's no better place to start than a free movement class!

Weaving together elements of Pilates, dance, somatic movement, and guided improvisation, you will be encouraged to find new ways to move and connect with your body. The class will begin sitting in a chair and will intentionally progress to standing and moving through space. Staying seated is always an option!

This class is available for anyone 15-115 who wants to learn some simple movements with big payoffs! No previous dance experience is required for this course.

Ages 15+

Saturday, March 7th

1-2 pm

Registration Fee: FREE!

2026 is the year to give back to yourself, and this class is sure to get you moving in the right direction!

In a world full of multitasking and long to-do lists it’s easy to be overwhelmed. Practice mindfulness with a mambo lesson with Julissa Cruz, where you explore being present with yourself and other dancers in connecting with the cultural musicbringing awareness to your body and your mind in movement.

Students of any level and experience are welcome to attend, and partner dancing will not be a requirement. 

Please note that this class meets at the City of Manassas Community Center!

Ages 15+

Saturday, April 18th

10:30 am - 12 pm

Registration Fee: Free!

This free wellness class is brought to you in partnership with the City of Manassas.