Join us for Manassas Meditates, a calming and rejuvenating 1 hour class designed to help you release stress, enhance mindfulness, and find your center. Whether you're a beginner or a seasoned meditator, this class will guide you through a series of meditative practices aimed at fostering inner peace, relaxation, and clarity.

In this session, we'll explore a variety of techniques including guided meditation, breathwork, and body awareness exercises. The peaceful environment of the class encourages relaxation, and the instructor will offer personalized guidance to help you build a lasting meditation practice that fits your unique needs.

Come as you are and take time to reconnect with yourself. You'll leave the class feeling grounded, refreshed, and better equipped to face life's challenges with a calm and clear mind.

Registrants must reside in 20110.

Join us for Manassas Meditates, a calming and rejuvenating 1 hour class designed to help you release stress, enhance mindfulness, and find your center. Whether you're a beginner or a seasoned meditator, this class will guide you through a series of meditative practices aimed at fostering inner peace, relaxation, and clarity.

In this session, we'll explore a variety of techniques including guided meditation, breathwork, and body awareness exercises. The peaceful environment of the class encourages relaxation, and the instructor will offer personalized guidance to help you build a lasting meditation practice that fits your unique needs.

Come as you are and take time to reconnect with yourself. You'll leave the class feeling grounded, refreshed, and better equipped to face life's challenges with a calm and clear mind.

Registrants must reside in 20110.